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Last updated 04/06/2020
In today’s fast-paced world, maintaining good health is more important than ever. By making small but effective changes to your daily routine, you can significantly improve your overall well-being. Here are five simple habits to incorporate into your lifestyle for better health. 1. Stay Hydrated
Water is essential for nearly every function in the body.…
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Introduction Managing diabetes effectively requires a combination of medication and lifestyle changes. Here’s what you need to know. Best Medicines for Diabetes SGLT2 Inhibitors (Empagliflozin, Dapagliflozin) – Helps kidneys remove excess sugar. Metformin – The first-line treatment for Type 2 diabetes. Insulin Therapy – Essential for Type 1 diabetes patients. DPP-4 Inhibitors (Sitagliptin, Vildagliptin) –…
Introduction A strong immune system protects you from infections and diseases. Here’s how you can naturally boost your immunity. A strong immune system is your body's best defense—nourish it, protect it, and let it protect you. Last updated 04/12/2024Top Immunity-Boosting Tips Take Immunity Supplements – Vitamin C, Zinc, and Elderberry supplements help strengthen the body’s…
Introduction Cold and flu can be uncomfortable, causing symptoms like fever, cough, and congestion. Choosing the right medicines can help you recover faster. Best Over-the-Counter Medicines for Cold & Flu Pain Relievers (Paracetamol, Ibuprofen) – Helps reduce fever and body aches.
Cough Syrups (Dextromethorphan, Ambroxol) – Effective for dry and wet cough.
Antihistamines (Loratadine, Cetirizine)…
Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et…
Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et…
Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et…