In today’s fast-paced world, maintaining good health is more important than ever. By making small but effective changes to your daily routine, you can significantly improve your overall well-being. Here are five simple habits to incorporate into your lifestyle for better health. 1. Stay Hydrated
Water is essential for nearly…
Introduction Cold and flu can be uncomfortable, causing symptoms like fever, cough, and congestion. Choosing the right medicines can help you recover faster. Best Over-the-Counter Medicines for Cold & Flu Pain Relievers (Paracetamol, Ibuprofen) – Helps reduce fever and body aches.
Cough Syrups (Dextromethorphan, Ambroxol) – Effective for dry and…